Cigna’s Employee Assistance Program (EAP) is now available System-Wide.   Cigna EAP highlights

What’s New?

 You can still earn a Level 1 incentive.  Begin by scheduling a PREVENTIVE CARE visit to your doctor or walk-in health center, have this form completed and return it to Provant.  All employees: Biometric Screening Results Form eff. 1/06/14 ;  AFUM only AFUM Biometric Screening Results Form.  Then, click the Ready. Set. RiseUP BLUE BUTTON (upper left on this page) complete your Health Assessment and earn 20 wellness points.

UMS Health Coaching Schedule-  Need a little help in setting your goals, getting inspired and staying motivated?  Schedule an appointment with a Provant Health Coach on campus or by phone.

Did you miss the Provant/UMS Roadshow to Wellness? Get out the fat free, low-salt popcorn. Here it is!

Need Help in Setting Your Wellness Goals? Call a Health Coach and Get ON TRACK!

Provant has assigned four health coaches to serve UMS. Whether you want guidance in lowering a health risk or you are looking for motivation to start an exercise plan, you will find support and encouragement from the Provant health coaches. Call 1-855-2RISEUP (1-855-274-7387) to set up an appointment.

Orono, Bangor, System-wide, Machias – Hilary London; USM, Augusta, Farmington – Lacey Bouchard, Presque Isle Area – Nikki Wight, Fort Kent – Anna Cannon


Have Allergies?  Along with the weather forecast, you can learn what to watch for on

Track Star!  A colleague wrote … “My Health Coach recommended that I track my exercise, and food intake using the tools on Ready.Set.RiseUP.   It was the nudge that I needed to get moving and make smarter food choices.  I track every day now.”

 Success Story — Deb and Sandy Kicked the Habit!!!


Why Care About Wellness?

Message from Kawika Thompson, System-wide Manager of Health Improvement